Lunch

Microwave Egg is for Lunch.

Microwave Egg takes 2 minutes to prepare.

Microwave Egg takes 5 minutes to cook.

Microwave Egg makes 1 servings.

The ingredients for Microwave Egg are:

1 large egg
1/4 cup 1% milk
Salt, pepper or spices to taste

Here is how you make Microwave Egg:

1. Crack egg into a small micrwaveable bowl, like a cereal bowl, and beat with a fork until yoke and white are mixed2. Add milk, and beat with a fork until combined.3. Add salt, pepper or spices to taste4. Put bowl into microwave, and turn on for 3-5 mins, depending on your microwave. Continue cooking until desired readyness, I like mine well done so I leave it in for 5 mins.5. Enjoy! Put on bread or toast with ketchup, musterd or other favorite low-cal spread (not included in calerie count).Number of Servings: 1Recipe submitted by SparkPeople user JOSIECL.

The nutritional information for Microwave Egg is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 102.0

• Total Fat: 5.6 g
• Cholesterol: 215.6 mg
• Sodium: 89.8 mg
• Total Carbs: 3.7 g
• Dietary Fiber: 0.0 g
• Protein: 8.3 g