The recipe Egg Sandwich with Sardines

Made From Scratch Recipes

Egg Sandwich with Sardines recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Egg Sandwich with Sardines!

Egg Sandwich with Sardines

Egg Sandwich with Sardines Recipe
Egg Sandwich with Sardines

The healthiest open sandwich ever! Enjoy your omega-s and protein. :)

What Course Is Egg Sandwich with Sardines?

Egg Sandwich with Sardines is for Lunch.


How Long Does Egg Sandwich with Sardines Recipe Take To Prepare?

Egg Sandwich with Sardines takes 10 minutes to prepare.


How Long Does Egg Sandwich with Sardines Recipe Take To Cook?

Egg Sandwich with Sardines takes several minutes to cook.


How Many Servings Does Egg Sandwich with Sardines Recipe Make?

Egg Sandwich with Sardines makes 1 servings.


What Are The Ingredients For Egg Sandwich with Sardines Recipe?

The ingredients for Egg Sandwich with Sardines are:

* Ezekiel Bread (Whole Grain bread), 1slice (34g), toasted
* Jalapeno Slices, canned, 1/2 oz (5-6 pieces)
* Egg, hard-boiled, 1 large, cut lengthwise
* Dijon (or yellow) Mustard, 1 tsp
* Green Onions, fresh, 1 tbsp, chopped
* Sardines in Olive Oil, drained, 1/4 cup (55g)
* Iceberg Lettuce (salad), 1 large leaf


How Do I Make Egg Sandwich with Sardines?

Here is how you make Egg Sandwich with Sardines:

Toast the bread and arrange all the ingredients according to the List. Top with a lettuce leaf.Number of Servings: 1Recipe submitted by SparkPeople user IRONORCHID.


What's The Nutritional Info For Egg Sandwich with Sardines?

The nutritional information for Egg Sandwich with Sardines is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 325.6
  • Total Fat: 15.5 g
  • Cholesterol: 298.0 mg
  • Sodium: 617.5 mg
  • Total Carbs: 17.4 g
  • Dietary Fiber: 3.2 g
  • Protein: 24.1 g

What Dietary Needs Does Egg Sandwich with Sardines Meet?

The dietary needs meet for Egg Sandwich with Sardines is Lactose Free


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