The recipe Summery Scrambled Egg

Made From Scratch Recipes

Summery Scrambled Egg recipe is a Lunch meal that takes 5 minutes to make. If you enjoy for Lunch, you will like Summery Scrambled Egg!

Summery Scrambled Egg

Summery Scrambled Egg Recipe
Summery Scrambled Egg

What Course Is Summery Scrambled Egg?

Summery Scrambled Egg is for Lunch.


How Long Does Summery Scrambled Egg Recipe Take To Prepare?

Summery Scrambled Egg takes 5 minutes to prepare.


How Long Does Summery Scrambled Egg Recipe Take To Cook?

Summery Scrambled Egg takes 5 minutes to cook.


How Many Servings Does Summery Scrambled Egg Recipe Make?

Summery Scrambled Egg makes 1 servings.


What Are The Ingredients For Summery Scrambled Egg Recipe?

The ingredients for Summery Scrambled Egg are:

1/2 cup egg beaters
2 T caramelized onion
1/4 cup sliced zucchini (roasted, cooked, or grilled)
2 T grated carrots
2 T salsa
1/2 whole wheat bagel thin


How Do I Make Summery Scrambled Egg?

Here is how you make Summery Scrambled Egg:

Use non-stick pan or spray pan with PAM or other non-stick oil.Heat veggies in pan over medium-high heat.Add egg beaters. Cover pan. Stir occasionally.While waiting, toast the bagel thin half.Put the eggs onto the bagel thin, top with salsa, and enjoy! Add lettuce for an extra crunch.Serving Size: serves oneNumber of Servings: 1Recipe submitted by SparkPeople user FRUITSNVEGGIES1.


What's The Nutritional Info For Summery Scrambled Egg?

The nutritional information for Summery Scrambled Egg is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 154.5
  • Total Fat: 1.8 g
  • Cholesterol: 4.4 mg
  • Sodium: 527.4 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 4.4 g
  • Protein: 16.1 g

What Dietary Needs Does Summery Scrambled Egg Meet?

The dietary needs meet for Summery Scrambled Egg is Vegetarian


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