Lunch

fresh veg and egg is for Lunch.

fresh veg and egg takes 5 minutes to prepare.

fresh veg and egg takes 5 minutes to cook.

fresh veg and egg makes 1 servings.

The ingredients for fresh veg and egg are:

1/2 oz Cheddar Cheese
1/2 oz per Jack Cheese

1.5 Cups spinach or other green, somewhat compressed
1/3 Cup Peas

Egg, fresh, whole, raw, 1 large (remove)
Pepper, black

Here is how you make fresh veg and egg:

Cut cheese small and put in 2 cup size microwave safe bowl.Microwave on Cook 15 sec.Wash, dry, and chop greens. Add to the bowl. Stir with a fork. Cook for 10 sec. Stir again. Throw in peas. Cook for 15 sec if they are frozen.Open and add the raw egg to the bowl. Cover and cook for 1.5 min. Add pepper to taste. You don't need salt unless you normally add salt to cheese.Serving Size: i personal servingNumber of Servings: 1Recipe submitted by SparkPeople user KSHEJNA.

The nutritional information for fresh veg and egg is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 230.2

• Total Fat: 14.3 g
• Cholesterol: 218.5 mg
• Sodium: 340.3 mg
• Total Carbs: 9.2 g
• Dietary Fiber: 3.2 g
• Protein: 16.7 g

The dietary needs meet for fresh veg and egg is Vegetarian