The recipe 5 Minute Eggplant Parmesian

Made From Scratch Recipes

5 Minute Eggplant Parmesian recipe is a Lunch meal that takes 5 minutes to make. If you enjoy for Lunch, you will like 5 Minute Eggplant Parmesian!

5 Minute Eggplant Parmesian

5 Minute Eggplant Parmesian Recipe
5 Minute Eggplant Parmesian

Healthy, fast and delicious!

What Course Is 5 Minute Eggplant Parmesian?

5 Minute Eggplant Parmesian is for Lunch.


How Long Does 5 Minute Eggplant Parmesian Recipe Take To Prepare?

5 Minute Eggplant Parmesian takes 1 minutes to prepare.


How Long Does 5 Minute Eggplant Parmesian Recipe Take To Cook?

5 Minute Eggplant Parmesian takes 5 minutes to cook.


How Many Servings Does 5 Minute Eggplant Parmesian Recipe Make?

5 Minute Eggplant Parmesian makes 2 servings.


What Are The Ingredients For 5 Minute Eggplant Parmesian Recipe?

The ingredients for 5 Minute Eggplant Parmesian are:

1 Eggplant, Sliced
.5 Cup Fat Free Cottage Cheese
.25 Cup Tomato Sauce


How Do I Make 5 Minute Eggplant Parmesian?

Here is how you make 5 Minute Eggplant Parmesian:

Makes approximately 2 servings.Eggplant:Slice the eggplant so that the slices are approx 1/2 inch thick. Grill them on a skillet for 2.5 minutes on each side on medium heat.Sauce:Mix the cottage cheese with tomato sauce of your choice. Microwave for 1-2 minutes.Enjoy!Number of Servings: 2Recipe submitted by SparkPeople user KFROST23.


What's The Nutritional Info For 5 Minute Eggplant Parmesian?

The nutritional information for 5 Minute Eggplant Parmesian is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 112.3
  • Total Fat: 0.7 g
  • Cholesterol: 2.5 mg
  • Sodium: 179.9 mg
  • Total Carbs: 19.7 g
  • Dietary Fiber: 7.3 g
  • Protein: 9.5 g

What Dietary Needs Does 5 Minute Eggplant Parmesian Meet?

The dietary needs meet for 5 Minute Eggplant Parmesian is Vegetarian


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