Lunch

Mama's scrambled eggs is for Lunch.

Mama's scrambled eggs takes 5 minutes to prepare.

Mama's scrambled eggs takes 10 minutes to cook.

Mama's scrambled eggs makes 3 servings.

The ingredients for Mama's scrambled eggs are:

half a yellow pepper, chopped
half a red pepper, chopped
half an orange pepper, chopped
2 scallions, chopped
8 large eggs
2 cups spinach
1/4 cup crumbled feta cheese (divided between servings)
1.5 cups salsa (divided between servings)

Here is how you make Mama's scrambled eggs:

chop peppers and scallion. saute these in a large frying pan until cooked. meanwhile, beat eggs in a bowl. Add eggs to frying pan. Cook and stir frequently. When almost cooked, add spinach and continue cooking and stirring until spinach is wilted. Put on plate and top with salsa and feta cheeseServing Size:?3 1.5 cup servingsNumber of Servings: 3Recipe submitted by SparkPeople user RACINMOMMY.

The nutritional information for Mama's scrambled eggs is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 287.2

• Total Fat: 16.6 g
• Cholesterol: 504.5 mg
• Sodium: 907.3 mg
• Total Carbs: 15.6 g
• Dietary Fiber: 3.8 g
• Protein: 21.6 g