Lunch

Fast Tostadas Delicioso is for Lunch.

Fast Tostadas Delicioso takes 5 minutes to prepare.

Fast Tostadas Delicioso takes 1 minutes to cook.

Fast Tostadas Delicioso makes 1 servings.

The ingredients for Fast Tostadas Delicioso are:

2 corn tortillas
1/2 cup fat free refried beans (I use Rosaritas 98% fat free Spicy Jalapeno)
1/4 tsp. cumin, ground
1/4 chili powder
1 cup lettuce
2 tbs. salsa or chopped tomatoes

Makes 1 serving

Here is how you make Fast Tostadas Delicioso:

Makes 1 servingLay 2 corn tortillas on microwavable plate or paper plate. Divide and spread refried beans between tortillas. Sprinkle with ground cumin and chili powder to taste. Stack one tostada on top of the other. Cover with plastic wrap and microwave for 1 minute or until heated through. Remove and top with lettuce and salsa.Optional: Add low fat or fat free sour cream and cheese, green onions, any favorite topping. Use shredded spinach for a healthier option.Note: You may be able to find refried beans with a lower sodium amount.Number of Servings: 1Recipe submitted by SparkPeople user BBTAYLOR.

The nutritional information for Fast Tostadas Delicioso is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 253.1

• Total Fat: 3.7 g
• Cholesterol: 0.0 mg
• Sodium: 585.5 mg
• Total Carbs: 45.2 g
• Dietary Fiber: 11.2 g
• Protein: 10.5 g

Fast Tostadas Delicioso is Mexican cuisine.

The dietary needs meet for Fast Tostadas Delicioso is Vegetarian