Lunch

Jen's Low Fat Chilli is for Lunch.

Jen's Low Fat Chilli takes 20 minutes to prepare.

Jen's Low Fat Chilli takes 6 minutes to cook.

Jen's Low Fat Chilli makes 9 servings.

The ingredients for Jen's Low Fat Chilli are:

Ingredients:

Carrots, raw, 1 cup, chopped
Celery, raw, 1 cup, diced
*Peppers, sweet, red, fresh, 2 cup, chopped
Onions, raw, 2 cup, chopped
*Unico Pure Tomatoe Paste, 13 oz
Stewed Tomatoes, Canned, No salt, 6 Cup
Raw Tomato (Medium, whole), 1 serving
Beans, red kidney, 2 cup
*95% lean ground beef, raw, 16 oz
Garlic, 2 tsp
*chilli powder, 4 tsp

Here is how you make Jen's Low Fat Chilli:

Serving Size: 9 servings -2 laddle fullsNumber of Servings: 9Recipe submitted by SparkPeople user JJJJ1111.

The nutritional information for Jen's Low Fat Chilli is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 227.7

• Total Fat: 2.4 g
• Cholesterol: 30.2 mg
• Sodium: 343.1 mg
• Total Carbs: 34.7 g
• Dietary Fiber: 9.7 g
• Protein: 17.6 g

Jen's Low Fat Chilli is Italian cuisine.

The dietary needs meet for Jen's Low Fat Chilli is Low Fat