Low fat oil free hoummous Recipe | Made From Scratch Recipes

The recipe Low fat oil free hoummous

Low fat oil free hoummous recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Low fat oil free hoummous!

Low fat oil free hoummous
Lovely hoummous (85g per 1/4)Can add lots of lovely things - roast pepper, onion, olives etc etc What Course Is Low fat oil free hoummous? Low fat oil free hoummous is for Lunch. How Long Does Low fat oil free hoummous Recipe Take To Prepare? Low fat oil free hoummous takes 10 minutes to prepare. How Long Does Low fat oil free hoummous Recipe Take To Cook? Low fat oil free hoummous takes several minutes to cook. How Many Servings Does Low fat oil free hoummous Recipe Make? Low fat oil free hoummous makes 4 servings. What Are The Ingredients For Low fat oil free hoummous Recipe? The ingredients for Low fat oil free hoummous are: 240gm chickpeas 3 cloves of garlic 80g fat free yoghurt 1 tbspn tahini (optional) How Do I Make Low fat oil free hoummous? Here is how you make Low fat oil free hoummous: put everything in a processor and whiz to desired consistencyNumber of Servings: 4Recipe submitted by SparkPeople user OPHELIA105. What's The Nutritional Info For Low fat oil free hoummous? The nutritional information for Low fat oil free hoummous is: Servings Per Recipe: 4 Amount Per Serving Calories: 109.1 Total Fat: 3.8 g Cholesterol: 0.0 mg Sodium: 4.7 mg Total Carbs: 12.8 g Dietary Fiber: 0.4 g Protein: 6.3 g What Dietary Needs Does Low fat oil free hoummous Meet? The dietary needs meet for Low fat oil free hoummous is Vegetarian

Low fat oil free hoummous

Lovely hoummous (85g per 1/4)Can add lots of lovely things - roast pepper, onion, olives etc etc

Low fat oil free hoummous is for Lunch.

Low fat oil free hoummous takes 10 minutes to prepare.

Low fat oil free hoummous takes several minutes to cook.

Low fat oil free hoummous makes 4 servings.

The ingredients for Low fat oil free hoummous are:

240gm chickpeas
3 cloves of garlic
80g fat free yoghurt
1 tbspn tahini (optional)

Here is how you make Low fat oil free hoummous:

put everything in a processor and whiz to desired consistencyNumber of Servings: 4Recipe submitted by SparkPeople user OPHELIA105.

The nutritional information for Low fat oil free hoummous is:

The dietary needs meet for Low fat oil free hoummous is Vegetarian