Lunch

Fish out of Water is for Lunch.

Fish out of Water takes 15 minutes to prepare.

Fish out of Water takes 6 minutes to cook.

Fish out of Water makes 1 servings.

The ingredients for Fish out of Water are:

Fresh tuna steak 3" thick (6-9oz)
Iceburg sald mix (1 serving 3 oz)
fresh baby spinach (2oz)
sliced avacado (Med 1/2)
sliced cucumbers partial skinned (2oz)
reduced fat cheese cubed (1oz)
med olives (3-4)
fresh cut thick tomatoes (2o-3oz)
fresh mushrooms (3-4 then slice)
ken's lite accents mixed berry (10 sprays)
white wine (1oz)
lemon juice 1/2 lemon
mediterranian spiced sea salt (w/ garlic, basil, oregano)

Here is how you make Fish out of Water:

I cut the tuna steak in 1/2 width way so I end up with 2 steaks 1 1/2 " thick.Spice both sides with mediterranian spiced sea salt mix by McCormick.Pre heat 1 oz oil oil to non stick panadd 2 garlic cloves, (sliced) till almost browningadd fish, cook for 2-3 minutes...flip oversqueeze lemon juice over the cooked side and add 1-2 tbsp of white wine and cook for 2 more minutes.wine and lemon juice will reduce to almost nothing.Prepare salad mix, add spinach, cucs, mushrooms, cheese, place fish in the center. Add tomatoes, avacodos and olives around the edges.Spray with the mixed berry spray from Ken's, go easy on this...it is 1 calorie per spray.squeeze any left over lemon juice on top and serve.enjoy!!Number of Servings: 1Recipe submitted by SparkPeople user 4MY2GIRLSANDU2.

The nutritional information for Fish out of Water is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 448.9

• Total Fat: 18.7 g
• Cholesterol: 90.0 mg
• Sodium: 346.3 mg
• Total Carbs: 30.2 g
• Dietary Fiber: 5.1 g
• Protein: 44.8 g

The dietary needs meet for Fish out of Water is Low Carb