Lunch

Hearty Fish Chowder is for Lunch.

Hearty Fish Chowder takes 15 minutes to prepare.

Hearty Fish Chowder takes 25 minutes to cook.

Hearty Fish Chowder makes 4 servings.

The ingredients for Hearty Fish Chowder are:

3/4 c chopped onion
1 or 2 med carrots, cut in small dice
1 long rib celery thinly sliced
2 T butter
1 pound froz haddock fillets
3 medium potatoes, peeled & dice, York
1 bay leaf
1 t salt
1/4 t dried thyme crumbled
1/4 t black pepper
1 cup dry white wine or water - calories calc w wine
3 cups skim milk
1 T chopped fresh parsley or 1 t dried parsley flakes

Here is how you make Hearty Fish Chowder:

Makes 4 servingsIn large saucepan over medium heat, melt 1 t butter; add onions, carrots and celery, stirring and cooking until onion is tender. Add fish, potatoes, bay leaf, salt, thyme, pepper and wine or water. Cover and simer for 15- 20 minutes, until fish is cooked. Break fish into chunks. Add milk and remaining 1 T butter; heat through. discar bay leaf, sprinkle wwith parsley and serve.Number of Servings: 4Recipe submitted by SparkPeople user JINNYA.

The nutritional information for Hearty Fish Chowder is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 424.6

• Total Fat: 7.4 g
• Cholesterol: 103.1 mg
• Sodium: 809.0 mg
• Total Carbs: 41.7 g
• Dietary Fiber: 4.7 g
• Protein: 37.7 g

The dietary needs meet for Hearty Fish Chowder is Low Fat