The recipe metabolic fish

Made From Scratch Recipes

metabolic fish recipe is a Lunch meal that takes 12 minutes to make. If you enjoy for Lunch, you will like metabolic fish!

metabolic fish

metabolic fish Recipe
metabolic fish

What Course Is metabolic fish?

metabolic fish is for Lunch.


How Long Does metabolic fish Recipe Take To Prepare?

metabolic fish takes 15 minutes to prepare.


How Long Does metabolic fish Recipe Take To Cook?

metabolic fish takes 12 minutes to cook.


How Many Servings Does metabolic fish Recipe Make?

metabolic fish makes 2 servings.


What Are The Ingredients For metabolic fish Recipe?

The ingredients for metabolic fish are:

cod , 2 4oz pieces
egg, beaten
almond flour
coconut, dried
cooking spray


How Do I Make metabolic fish?

Here is how you make metabolic fish:

preheat oven to 375, dredge fish in egg wash, coat with dry mixturespray pan with cooking spray, cook 6 min, flip and return to oven cook 6 more minutes.Serving Size: 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user TSAAD67.


What's The Nutritional Info For metabolic fish?

The nutritional information for metabolic fish is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 199.5
  • Total Fat: 11.2 g
  • Cholesterol: 124.2 mg
  • Sodium: 79.7 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 1.5 g
  • Protein: 19.0 g

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