Lunch

Fish in the oven is for Lunch.

Fish in the oven takes 10 minutes to prepare.

Fish in the oven takes 30 minutes to cook.

Fish in the oven makes 5 servings.

The ingredients for Fish in the oven are:

* Cod (fish), 5 fillet
* Onions, raw, 2 medium (2-1/2" dia)
* Red Ripe Tomatoes, 2 medium whole (2-3/5" dia)
* Tomato Sauce, 1 cup
* Pepper, black, 1 tbsp
* Olive Oil, 1 1tsp

Here is how you make Fish in the oven:

In a pan put the diced onion and the oil with 1/2 cup of water in the oven for about 5 minutes. The add the cod fillets, the tomatoes sliced, the tomato sauce, the black pepper and some fish seasoning of choice. add water to cover the fillets. Put back in the oven for about 20-30 min and then check on it. Makes 5 servings. Serves well with backed potatoes.Number of Servings: 5Recipe submitted by SparkPeople user CRICKETRO.

The nutritional information for Fish in the oven is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 243.0

• Total Fat: 2.8 g
• Cholesterol: 99.0 mg
• Sodium: 403.5 mg
• Total Carbs: 10.5 g
• Dietary Fiber: 2.4 g
• Protein: 42.8 g