Lunch

French Fries - super crunchy! is for Lunch.

French Fries - super crunchy! takes several minutes to prepare.

French Fries - super crunchy! takes several minutes to cook.

French Fries - super crunchy! makes 1 servings.

The ingredients for French Fries - super crunchy! are:

288 Baked Potato, with skin
23 grams Canola Oil
1/8 tsp Salt

Here is how you make French Fries - super crunchy!:

Use cast iron skillet. Add 3 TBS of canola oil to skillet (The potato will absorb about 1.5 TBS)Heat on number 7 (med high) until oil is shimmering and starting to smoke a little.Cut one cold baked potato into 1/2" rounds while oil is heating.Put the cut potato on a plate with a paper towel or napkin or brown paper bag and microwave for 2 minutes until hot. The napkin absorbs water/moisture. The oil temp will also stay up if the potato is hot and not cold from the fridge.Put the rounds in the oil and cook until brown. Turn.Remove the rounds from the oil when each side is as brown and crispy as you like. Put back on the paper napkin to absorb any excess oil (but I don't find them to be oily or greasy). Sprinkle with salt while hot.Serve with ketchup and vinegar.Serving Size:?1 serving, if you are splurging. 2 servings, if you are sharing. :)

The nutritional information for French Fries - super crunchy! is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 471.2

• Total Fat: 23.4 g
• Cholesterol: 0.0 mg
• Sodium: 307.9 mg
• Total Carbs: 60.9 g
• Dietary Fiber: 6.3 g
• Protein: 7.2 g