Lunch

Curried lentils with fruit is for Lunch.

Curried lentils with fruit takes 20 minutes to prepare.

Curried lentils with fruit takes 35 minutes to cook.

Curried lentils with fruit makes 5 servings.

The ingredients for Curried lentils with fruit are:

2 cups vergetable or chcken stock
1 cup dry lentils
2 stalks celery with leafy tops, diced
1 med. grated carrot
1/2 tsp curry powder
1/2 tsp. onion powder or 2-3 TB. minced onion
1/2 tsp. salt or salt sub. (optional)

1/4 cup dried currants, cranberries, raisons, or others
1 tart apple, peeled and diced
1/2 to 2 tsp minced ginger.

Here is how you make Curried lentils with fruit:

In a medium no-stick saucepan, combine the stock, lentils, celery, carrot, onion,curry powder and salt. Bring to a boil over med. high heat. Reduce the heat to med. low, cover, and cook or 30 minutes, or until the lentils are soft but not mushy.Add the apples, dried fruit, and ginger. Season to taste with salt (if using). Cook an additional 5 minutes5 1/2 cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user MITESMOM.

The nutritional information for Curried lentils with fruit is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 137.0

• Total Fat: 1.5 g
• Cholesterol: 2.9 mg
• Sodium: 158.3 mg
• Total Carbs: 25.2 g
• Dietary Fiber: 4.3 g
• Protein: 6.6 g

Curried lentils with fruit is Asian cuisine.

The dietary needs meet for Curried lentils with fruit is Low Fat