Lunch

Simple Stiry Fry is for Lunch.

Simple Stiry Fry takes 5 minutes to prepare.

Simple Stiry Fry takes 15 minutes to cook.

Simple Stiry Fry makes 4 servings.

The ingredients for Simple Stiry Fry are:

1/2 TBSP olive oil
1 package frozen stir-fry vegetables
1 package frozen jasmine rice (2 cups)
1/2 TB sesame oil
4 tsp soy sauce

Here is how you make Simple Stiry Fry:

Serves 4, 1/2 cup servings.Heat large skillet or wok; coat with olive oil Add frozen vegetables and rice, stirring frequently with spatula. When rice is appearing thawed, add sesame oil and soy sauce. Cook until you feel it's done enough. You can spice this up by adding an egg or two to the pan before adding the veggies and rice, by adding chicken or beef, whatever your heart (and stomach!) desires!Number of Servings: 4Recipe submitted by SparkPeople user SILVERSABRE25.

The nutritional information for Simple Stiry Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 153.3

• Total Fat: 3.5 g
• Cholesterol: 0.0 mg
• Sodium: 332.5 mg
• Total Carbs: 25.3 g
• Dietary Fiber: 2.0 g
• Protein: 3.2 g

Simple Stiry Fry is Asian cuisine.

The dietary needs meet for Simple Stiry Fry is Gluten Free