Lunch

Atkins Garlic and Dill Muffin in a mug is for Lunch.

Atkins Garlic and Dill Muffin in a mug takes 3 minutes to prepare.

Atkins Garlic and Dill Muffin in a mug takes 1 minutes to cook.

Atkins Garlic and Dill Muffin in a mug makes 1 servings.

The ingredients for Atkins Garlic and Dill Muffin in a mug are:

1/4 cup of ground flax seed
1/2 tsp baking powder
4 grinds of sea salt or 1/8 tsp of reg salt(NOT A 1/4 AS ABOVE)
1/8 tsp. of dry dill weed
1 egg
1/8 tsp of garlic powder
1 Tbs of shredded romano or Parmesean cheese(or mix)
1 Tbs canola oil.

Here is how you make Atkins Garlic and Dill Muffin in a mug:

You mix flax seeds,baking powder,salt,dill weed,garlic powder,pepper and shredded cheese in a coffee mug. Add egg and oil and mix well. "bake" in microwave for 1:20 min. It will come out easy onto plate. Serves 1Number of Servings: 1Recipe submitted by SparkPeople user GGMOM06.

The nutritional information for Atkins Garlic and Dill Muffin in a mug is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 376.6

• Total Fat: 32.0 g
• Cholesterol: 225.0 mg
• Sodium: 1,073.7 mg
• Total Carbs: 10.3 g
• Dietary Fiber: 8.2 g
• Protein: 12.3 g

The dietary needs meet for Atkins Garlic and Dill Muffin in a mug is Low Carb