The recipe greek Chickpeas

Made From Scratch Recipes

greek Chickpeas recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like greek Chickpeas!

greek Chickpeas

greek Chickpeas Recipe
greek Chickpeas

What Course Is greek Chickpeas?

greek Chickpeas is for Lunch.


How Long Does greek Chickpeas Recipe Take To Prepare?

greek Chickpeas takes 30 minutes to prepare.


How Long Does greek Chickpeas Recipe Take To Cook?

greek Chickpeas takes several minutes to cook.


How Many Servings Does greek Chickpeas Recipe Make?

greek Chickpeas makes 8 servings.


What Are The Ingredients For greek Chickpeas Recipe?

The ingredients for greek Chickpeas are:

chickpeas 2,5 cup
canned tomatoes with oregano and onions taste 180 gr
1/4 cup olive oil
spinach raw as much as you like
salt
black pepper


How Do I Make greek Chickpeas?

Here is how you make greek Chickpeas:

boil the chickpeas untill softadd the tomato sause olive oil and spinach salt and pepper.You cook for 30 min then take it out of the fire and let it rest closed for 45 min.serve with tost breadNumber of Servings: 8Recipe submitted by SparkPeople user YIOTA8.


What's The Nutritional Info For greek Chickpeas?

The nutritional information for greek Chickpeas is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 133.1
  • Total Fat: 4.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 268.8 mg
  • Total Carbs: 18.7 g
  • Dietary Fiber: 4.0 g
  • Protein: 4.6 g

What Dietary Needs Does greek Chickpeas Meet?

The dietary needs meet for greek Chickpeas is Vegetarian


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