Lunch

Karen's Lemony Hummus is for Lunch.

Karen's Lemony Hummus takes several minutes to prepare.

Karen's Lemony Hummus takes several minutes to cook.

Karen's Lemony Hummus makes 4 servings.

The ingredients for Karen's Lemony Hummus are:

1 can of Chickpeas
4 cloves of Garlic
1 oz of lemon juice
3 tbsp of olive oil
1 tbsp of cinnamon

Here is how you make Karen's Lemony Hummus:

1 Rinse Chickpeas and place in sauce pan2 Add garlic and some water to the sauce pan and bring to boil.3 Simmer until chickpeas are soft.4 Drain and mash5 Add lemon, oil, and cinnamon to taste.* I like to add it to a wrap to make a fillin sandwich!Number of Servings: 4Recipe submitted by SparkPeople user KAKOU226.

The nutritional information for Karen's Lemony Hummus is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 243.1

• Total Fat: 11.6 g
• Cholesterol: 0.0 mg
• Sodium: 359.8 mg
• Total Carbs: 30.2 g
• Dietary Fiber: 6.3 g
• Protein: 6.2 g

The dietary needs meet for Karen's Lemony Hummus is Vegetarian