Lunch

Moosewood Cookbook Hummus is for Lunch.

Moosewood Cookbook Hummus takes 15 minutes to prepare.

Moosewood Cookbook Hummus takes 60 minutes to cook.

Moosewood Cookbook Hummus makes 4 servings.

The ingredients for Moosewood Cookbook Hummus are:

1/8 of a small vidalia onion
2 cloves garlic, sliced
1/4 cup fresh italian parsley, chopped
1 cup dried chickpeas
4-5 Tbsp. organic tahini (unsalted)
1.5 lemons
1/4 tsp. sea salt

Here is how you make Moosewood Cookbook Hummus:

Rinse and soak 1 cup dried chickpeas overnight. Cook 1 hr. with a 1-2" piece of dried kombu (seaweed) if you want (it helps beans cook well). Cook them by bringing beans to a rolling boil, then reducing heat to low. Should be done in 45-60 minutes. Keep checking for tenderness, should be soft but not mushy. ONCE beans are done (and fairly cool). Pulse onion (or you can use scallions), garlic (sliced), and parsley in a food processor. Add chickpeas, tahini, lemon and sea salt. Puree until smooth. Voila! Serving Size: 4- 1/2 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user ONELOVENAMASTE.

The nutritional information for Moosewood Cookbook Hummus is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 250.6

• Total Fat: 10.8 g
• Cholesterol: 0.0 mg
• Sodium: 154.9 mg
• Total Carbs: 29.8 g
• Dietary Fiber: 8.7 g
• Protein: 11.5 g

The dietary needs meet for Moosewood Cookbook Hummus is Vegan