Lunch

Hummus dip and Pita is for Lunch.

Hummus dip and Pita takes 15 minutes to prepare.

Hummus dip and Pita takes several minutes to cook.

Hummus dip and Pita makes 4 servings.

The ingredients for Hummus dip and Pita are:

Garbanzo beans (chickpeas), 2 cans, rinsed and drained
Garlic, 3 cloves
Lemon juice, half a lemon
Extra Virgin Olive Oil, approximately 6 tbsp
Water, a splash
Tahini, 2 tbsp
Cayenne pepper, to taste
Whole wheat pita bread, 4 pieces
Pine nuts, 4 tbsp
Fresh parsley, 1/2 bunch
Salt, to taste

Here is how you make Hummus dip and Pita:

Combine garbanzo beans, garlic, lemon juice, tahini, salt, and water in a food processor. Turn the food processor on.Slowly drizzle extra virgin olive oil into the food processor until it comes together into a pleasing dip consistency.Add cayenne pepper and salt to taste.Add fresh parsley and pulse food processor until finely chopped and mixed in.Transfer to serving container.Top with a sprinkle of cayenne, pine nuts to taste, and more extra virgin olive oil.Serving Size: Makes 4 meal sized servingsNumber of Servings: 4Recipe submitted by SparkPeople user PEDWINKLES.

The nutritional information for Hummus dip and Pita is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 628.3

• Total Fat: 35.7 g
• Cholesterol: 0.0 mg
• Sodium: 607.2 mg
• Total Carbs: 67.2 g
• Dietary Fiber: 13.8 g
• Protein: 18.3 g

The dietary needs meet for Hummus dip and Pita is Vegetarian