The recipe Hummus Pita - Lunch

Made From Scratch Recipes

Hummus Pita - Lunch recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Hummus Pita - Lunch!

Hummus Pita - Lunch

Hummus Pita - Lunch Recipe
Hummus Pita - Lunch

A delicious meat free sandwich!Each pita has only 60 calories and 6 grams of protein--these are a staple in my house.

Hummus Pita - Lunch

What Course Is Hummus Pita - Lunch?

Hummus Pita - Lunch is for Lunch.


How Long Does Hummus Pita - Lunch Recipe Take To Prepare?

Hummus Pita - Lunch takes several minutes to prepare.


How Long Does Hummus Pita - Lunch Recipe Take To Cook?

Hummus Pita - Lunch takes several minutes to cook.


How Many Servings Does Hummus Pita - Lunch Recipe Make?

Hummus Pita - Lunch makes 1 servings.


What Are The Ingredients For Hummus Pita - Lunch Recipe?

The ingredients for Hummus Pita - Lunch are:

2 Joseph's Whole Wheat Pita (With Flax and Oat Bran)
4 Tbsp Hummus
1/4 Cup Shredded Carrots
4 slices of tomato
1 slice Sargento Reduced Fat Pepperjack Cheese
1/2 Cup Sprouts
1/2 Cup Fresh Spinach


How Do I Make Hummus Pita - Lunch?

Here is how you make Hummus Pita - Lunch:

Assemble and Enjoy! Number of Servings: 1Recipe submitted by SparkPeople user SSIROIS.


What's The Nutritional Info For Hummus Pita - Lunch?

The nutritional information for Hummus Pita - Lunch is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 282.1
  • Total Fat: 12.4 g
  • Cholesterol: 10.0 mg
  • Sodium: 762.2 mg
  • Total Carbs: 32.6 g
  • Dietary Fiber: 12.2 g
  • Protein: 23.9 g

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