Lunch

Hummus by Roy is for Lunch.

Hummus by Roy takes 40 minutes to prepare.

Hummus by Roy takes several minutes to cook.

Hummus by Roy makes 34 servings.

The ingredients for Hummus by Roy are:

2 300g cans of Garbanzo Beans - drained and washed
Juice of 1 large lemon - remove all seeds
1 T Olive Oil - good quality
1 T Smooth Peanut Butter
3 Large clove of Garlic - finely grated
2 T water to adjust
1/8 t cummin
1/8 t curry
1/2 t salt
1t black pepper
1 green hot chilli pepper
1 T chilli sauce

Here is how you make Hummus by Roy:

1 serving = 20g1. Drain and wash beans. Remove any loose bean shells.2. Mash bean, add water and lemon juice . Blend beans with an immersion blender until smooth.3. Add the rest of the ingredients and contine to blend the mixture until smooth. It should have a butter like consistency.Refrigerate to enhance flavor. Sprinkle with fresh Cilantro to add more flavor.This recipe makes 34 servings - 20g eachNumber of Servings: 34Recipe submitted by SparkPeople user PUTER98.

The nutritional information for Hummus by Roy is:

• Servings Per Recipe: 34
• Amount Per Serving
• Calories: 27.9

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 54.7 mg
• Total Carbs: 4.3 g
• Dietary Fiber: 0.8 g
• Protein: 1.0 g

The dietary needs meet for Hummus by Roy is Vegetarian