The recipe Hummus Wrap

Made From Scratch Recipes

Hummus Wrap recipe is a Lunch meal that takes 15 minutes to make. If you enjoy for Lunch, you will like Hummus Wrap!

Hummus Wrap

Hummus Wrap Recipe
Hummus Wrap

Delicious protien-packed sandwich that uses hummus as a "mayo-like" substance.

What Course Is Hummus Wrap?

Hummus Wrap is for Lunch.


How Long Does Hummus Wrap Recipe Take To Prepare?

Hummus Wrap takes 10 minutes to prepare.


How Long Does Hummus Wrap Recipe Take To Cook?

Hummus Wrap takes 15 minutes to cook.


How Many Servings Does Hummus Wrap Recipe Make?

Hummus Wrap makes 1 servings.


What Are The Ingredients For Hummus Wrap Recipe?

The ingredients for Hummus Wrap are:

Chicken, onion, cucumber, hummus on pita


How Do I Make Hummus Wrap?

Here is how you make Hummus Wrap:

2oz boneless, skinless chicken, cooked, shreddedOnion, red, amount to tasteCucumber, Lebonese style or seedless, chopped small, approx 1/8 cup (or to taste)1/4 cup Hummus1/2 pitaCombine all ingredients and spread on pita for a delicious sandwich.Number of Servings: 1Recipe submitted by SparkPeople user LPERKINS75.


What's The Nutritional Info For Hummus Wrap?

The nutritional information for Hummus Wrap is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 260.1
  • Total Fat: 7.6 g
  • Cholesterol: 32.9 mg
  • Sodium: 444.8 mg
  • Total Carbs: 28.5 g
  • Dietary Fiber: 6.6 g
  • Protein: 21.5 g

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