The recipe wendyjohns Kale a Cab

Made From Scratch Recipes

wendyjohns Kale a Cab recipe is a Lunch, Snack meal that takes 5 minutes to make. If you enjoy for Lunch, Snack, you will like wendyjohns Kale a Cab!

wendyjohns Kale a Cab

wendyjohns Kale a Cab Recipe
wendyjohns Kale a Cab

homemade version of purblendz at the extreme pita restaurant

What Course Is wendyjohns Kale a Cab?

wendyjohns Kale a Cab is for Lunch, Snack.


How Long Does wendyjohns Kale a Cab Recipe Take To Prepare?

wendyjohns Kale a Cab takes 30 minutes to prepare.


How Long Does wendyjohns Kale a Cab Recipe Take To Cook?

wendyjohns Kale a Cab takes 5 minutes to cook.


How Many Servings Does wendyjohns Kale a Cab Recipe Make?

wendyjohns Kale a Cab makes 2 servings.


What Are The Ingredients For wendyjohns Kale a Cab Recipe?

The ingredients for wendyjohns Kale a Cab are:

Kale, 0.5 cup, chopped
Cabbage, fresh, .5 cup, chopped
Mangos, .25 fruit without refuse
Blueberries, frozen (unsweetened), .5 cup, unthawed
Celery, raw, .5 cup, diced
Orange Juice, 1 cup


How Do I Make wendyjohns Kale a Cab?

Here is how you make wendyjohns Kale a Cab:

Prepare ingredients beforehand except orange juice, and freeze on trays before putting into containers. Then measure and blend. Might need to add water to make it thin enough to blend.Serving Size: 2 1 cup servingsNumber of Servings: 2Recipe submitted by SparkPeople user WENDYJOHN1.


What's The Nutritional Info For wendyjohns Kale a Cab?

The nutritional information for wendyjohns Kale a Cab is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 110.8
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 39.7 mg
  • Total Carbs: 25.7 g
  • Dietary Fiber: 3.4 g
  • Protein: 2.5 g

What Dietary Needs Does wendyjohns Kale a Cab Meet?

The dietary needs meet for wendyjohns Kale a Cab is Vegetarian


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