Lunch

Cheater Lentil Curry is for Lunch.

Cheater Lentil Curry takes 5 minutes to prepare.

Cheater Lentil Curry takes 30 minutes to cook.

Cheater Lentil Curry makes 3 servings.

The ingredients for Cheater Lentil Curry are:

.5 tsp olive oil
1/3 cup each: carrots, broccoli, cauliflower
1/2 cup dried lentils
1/2 cup vegetable stock
1 cup water
1/2 block s&b curry mild/ hot
1/3 cup rice milk

Here is how you make Cheater Lentil Curry:

1. place olive oil in the bottom of a pan.2. chop veggies and toss into olive oil. heat until they just begin to sizzle.3. add in dried lentils, stock, and water. bring to a boil.4. reduce heat, cover with the lid tilted and simmer until the lentils are tender.5. chop curry brick into small pieces.6. stir in curry pieces and rice milk serve.Number of Servings: 3Recipe submitted by SparkPeople user NIRERIN.

The nutritional information for Cheater Lentil Curry is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 94.4

• Total Fat: 2.3 g
• Cholesterol: 0.0 mg
• Sodium: 275.4 mg
• Total Carbs: 18.5 g
• Dietary Fiber: 7.1 g
• Protein: 6.2 g