Lunch

Lentil Mash is for Lunch.

Lentil Mash takes 30 minutes to prepare.

Lentil Mash takes 30 minutes to cook.

Lentil Mash makes 14 servings.

The ingredients for Lentil Mash are:

1 cup Lentils
2 tbsp Chia Seed (Nutiva) 1 Tbsp
2 cup, sliced Zucchini
2 cup Squash - Yellow and Zucchini
2 large (7-1/4" to 8-1/2" long) Carrots, raw
2 stalk, large (11"-12" long) Celery, raw
3 tsp Garlic
6 tsp Hot Pepper Sauce
1 large Onions, raw

Here is how you make Lentil Mash:

Prepare Lentils according to Package. Grind Chia Seeds and let soak in hot sauce and 6 Tbsp of water for 10 minutes. Chop all veggies finely and place in mixing bowl. Add cooked Lentils, and Chia mixture. Combine Throughly. Place in baking dish and bake at 400 for 30 minutes stirring once half way through.Serving Size: makes 14 1 cup servingsNumber of Servings: 14Recipe submitted by SparkPeople user DAVE3977.

The nutritional information for Lentil Mash is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 42.8

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 71.5 mg
• Total Carbs: 7.6 g
• Dietary Fiber: 3.0 g
• Protein: 2.4 g

The dietary needs meet for Lentil Mash is Vegetarian