Lunch

Lentil Patties is for Lunch.

Lentil Patties takes 15 minutes to prepare.

Lentil Patties takes 10 minutes to cook.

Lentil Patties makes 6 servings.

The ingredients for Lentil Patties are:

1 C. Lentils (raw)
1/4 C. Red bell pepper
1/4 C. Chopped onion
1 Garlic Clove
1 chile
1tsp. Cumin
1tbsp. Canola oil /corn oil
1/3 C Water
Cooking spray
Salt and pepper to taste

And if you see the lentils "dough" need something stick together you could add 1 tsp. of flour. I use Chickpea flour (Ground Garbanzo beans). Wich should be a low carb flour.

Here is how you make Lentil Patties:

Serving Size: 6 flat patties / 4 thick patties1) Soak lentils overnight.2)Put everything in a food processor, make a few pulses until lentils become ground but not completely to keep some of its texture.3) in a pre-heated (medium) non stick skillet oil it with the cooking spray,put 2 tbsp, of the dough and flatten with the back of a spoon.3) cook until borders brown then turn it and cook for a few minutes.Try them more thick as a burger, or flat for a more crunchy version. I usually have this with leafy salad, sometimes I eat them with a drop yellow mustard on them. You can avoid the canola oil in this for a low fat version.(Nutritional info calculated for 6 flat patties)Number of Servings: 6Recipe submitted by SparkPeople user .

The nutritional information for Lentil Patties is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 66.6

• Total Fat: 2.6 g
• Cholesterol: 0.0 mg
• Sodium: 1.8 mg
• Total Carbs: 8.1 g
• Dietary Fiber: 3.0 g
• Protein: 3.3 g

The dietary needs meet for Lentil Patties is Vegetarian