Lunch

Karela Raw Mango Subji is for Lunch.

Karela Raw Mango Subji takes several minutes to prepare.

Karela Raw Mango Subji takes 15 minutes to cook.

Karela Raw Mango Subji makes 2 servings.

The ingredients for Karela Raw Mango Subji are:

Onions, raw, 2 large (remove)
*mango (raw), 0.5 cup (remove)
*Fennel seed, 2 tsp (remove)
*Coriander seed, 2 tsp (remove)
*Bitter Gourd (Karela), 1 cup (remove)
*Canola Oil, 2 1tsp (remove)
*Red Chillies (1 chillie), 3 serving (remove)
Salt, 1 tsp (remove)

Here is how you make Karela Raw Mango Subji:

1. Soak peeled and cut Karela in salt for 2 hours.2. Extract the juice and set aside the dry karela.3. Now roast onion, Sauf, corriander seeds, red chillies4. Grind this with raw mango5. In a pan heat oil, add karela and let it cook. 6. To this add small finely cut onions.7. To this add some salt and the grind paste and let it cook.Serving Size: makes 3 cups/servingsNumber of Servings: 2Recipe submitted by SparkPeople user PEARL03.

The nutritional information for Karela Raw Mango Subji is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 145.8

• Total Fat: 5.4 g
• Cholesterol: 0.0 mg
• Sodium: 1,170.4 mg
• Total Carbs: 23.9 g
• Dietary Fiber: 5.6 g
• Protein: 3.6 g

Karela Raw Mango Subji is Asian cuisine.

The dietary needs meet for Karela Raw Mango Subji is Vegetarian