Lunch

Mish Mash is for Lunch.

Mish Mash takes 10 minutes to prepare.

Mish Mash takes 5 minutes to cook.

Mish Mash makes 1 servings.

The ingredients for Mish Mash are:

Few green fresh onions
2 bell peppers
tomato sause 2-3 table spoons
100 g feta cheese crubmled
1-2 eggs
2 tablepsoons coocking (sunflower) oil
Few fresh parsley leaves

Here is how you make Mish Mash:

Wash well the onions and bell peppers. Cut the onions in small pieces. Clean the bell peppers from the seeds and slice them well.Break the eggs into the feta cheese (much like preparing an omlete) and add the chopped bell peppers and onions. Put oil into a pan and heat well - then add the mixed eggs, cheese, onions and bell peppers. Cook for few minutes and add the tomato sause - stir well and cook a few more minutes. Take off the hot plate, let it cool down a bit and server warm. Decorate with few fresh green parsely leaves on the top.Number of Servings: 1Recipe submitted by SparkPeople user ALEXST7.

The nutritional information for Mish Mash is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 838.4

• Total Fat: 64.7 g
• Cholesterol: 320.5 mg
• Sodium: 2,287.8 mg
• Total Carbs: 37.5 g
• Dietary Fiber: 7.0 g
• Protein: 32.4 g

The dietary needs meet for Mish Mash is Vegetarian