The recipe Ketogenic Mediterranean Pate

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Ketogenic Mediterranean Pate recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Ketogenic Mediterranean Pate!

Ketogenic Mediterranean Pate

Ketogenic Mediterranean Pate Recipe
Ketogenic Mediterranean Pate

A ketogenic (live food, vegan) mediterannean pate served on a bed of greens with fresh greens with tomato and sprouts.

Ketogenic Mediterranean Pate

What Course Is Ketogenic Mediterranean Pate?

Ketogenic Mediterranean Pate is for Lunch.


How Long Does Ketogenic Mediterranean Pate Recipe Take To Prepare?

Ketogenic Mediterranean Pate takes 20 minutes to prepare.


How Long Does Ketogenic Mediterranean Pate Recipe Take To Cook?

Ketogenic Mediterranean Pate takes several minutes to cook.


How Many Servings Does Ketogenic Mediterranean Pate Recipe Make?

Ketogenic Mediterranean Pate makes 3 servings.


What Are The Ingredients For Ketogenic Mediterranean Pate Recipe?

The ingredients for Ketogenic Mediterranean Pate are:


1 Cup of Shredded Lettuce
1/8 Cup Diced Tomato
1/16 Cup Flax Sprouts (or any type of sprouts) for garnish

1 Cup Pumpkin Seeds
1 Cup Almonds (or Walnuts)
1-2 Clove Garlic
? Cup Sundried Tomatoes (in Oil)
1/8 Cup Lemon Juice (3 ? Limes)
3-4 Tbsp Nutritional Yeast
1 tsp Sea Salt
2 Tbsp Red Onion
? Cup Julienned Basil
1 Tbsp dried Oregano (or other Italian Herbs)
1 ? - 2 tsp Nama Shoyu (Tamari or Braggs Amino Acids)


How Do I Make Ketogenic Mediterranean Pate?

Here is how you make Ketogenic Mediterranean Pate:

1) Food process all ingredients (almonds and pumpkin seeds first so they form a powder) until well combined. This should be a thick pate. 2) Serve ? Cup on 1 Cup of lettuce, garnish with diced tomato fresh sprouts. Serving Size: Makes 3.25 Cups, which is 3.25 ServingsNumber of Servings: 3.25Recipe submitted by SparkPeople user BLOOMFORLIFE.


What's The Nutritional Info For Ketogenic Mediterranean Pate?

The nutritional information for Ketogenic Mediterranean Pate is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 460.1
  • Total Fat: 33.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,176.3 mg
  • Total Carbs: 34.5 g
  • Dietary Fiber: 11.8 g
  • Protein: 16.4 g

What Dietary Needs Does Ketogenic Mediterranean Pate Meet?

The dietary needs meet for Ketogenic Mediterranean Pate is Vegan


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