The recipe Red medley

Made From Scratch Recipes

Red medley recipe is a Lunch meal that takes 15 minutes to make. If you enjoy for Lunch, you will like Red medley!

Red medley

Red medley Recipe
Red medley

What Course Is Red medley?

Red medley is for Lunch.


How Long Does Red medley Recipe Take To Prepare?

Red medley takes 5 minutes to prepare.


How Long Does Red medley Recipe Take To Cook?

Red medley takes 15 minutes to cook.


How Many Servings Does Red medley Recipe Make?

Red medley makes 4 servings.


What Are The Ingredients For Red medley Recipe?

The ingredients for Red medley are:

1can drained kidney beans
2med new potatoes cooked
3 small carrots sliced
1 med onion sliced
1red pepper sliced
4 baby beet sliced
1 clove garlic grated
1tab olive oil
1 tabs soy sauce
200 ml passata


How Do I Make Red medley?

Here is how you make Red medley:

Saut? all the veg making sure if carrots are hard to get them in first, as everything softens, add the passata and cook till tender. Finish with the soy sauce.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user LAOIGHSE.


What's The Nutritional Info For Red medley?

The nutritional information for Red medley is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 189.1
  • Total Fat: 4.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 618.8 mg
  • Total Carbs: 25.5 g
  • Dietary Fiber: 7.2 g
  • Protein: 6.3 g

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