The recipe 7 Layer Mexican Wrap

Made From Scratch Recipes

7 Layer Mexican Wrap recipe is a Mexican Lunch meal that takes several minutes to make. If you enjoy Mexican for Lunch, you will like 7 Layer Mexican Wrap!

7 Layer Mexican Wrap

7 Layer Mexican Wrap Recipe
7 Layer Mexican Wrap

7 Layer Mexican Wrap

What Course Is 7 Layer Mexican Wrap?

7 Layer Mexican Wrap is for Lunch.


How Long Does 7 Layer Mexican Wrap Recipe Take To Prepare?

7 Layer Mexican Wrap takes 10 minutes to prepare.


How Long Does 7 Layer Mexican Wrap Recipe Take To Cook?

7 Layer Mexican Wrap takes several minutes to cook.


How Many Servings Does 7 Layer Mexican Wrap Recipe Make?

7 Layer Mexican Wrap makes 1 servings.


What Are The Ingredients For 7 Layer Mexican Wrap Recipe?

The ingredients for 7 Layer Mexican Wrap are:

1 Tumaro's Multi Grain tortilla
1 wedge of The Laughing Cow cream cheese
1/4 tsp onion powder
1/4 tsp chili powder
1/4 tsp ground cumin
1/4 small avocado, pitted & mashed
1/4 small red bell pepper, sliced into strips
1/4 cup reduced sodium black beans, rinsed & drained
2 tsp salsa
1/2 Mini Babybel cheddar cheese round, grated
1/4 cup baby spinach


How Do I Make 7 Layer Mexican Wrap?

Here is how you make 7 Layer Mexican Wrap:

1. In a small bowl, combine the Laughing Cow Cream Cheese, onion powder, chili powder and cumin and mix well. Evenly spread over the tortilla. Sprinkle the avocado, peppers and beans and top with the spinach and salsa. Sprinkle the grated cheese over the top and roll up tightly. Cut in half and serve.Serving Size: Makes 1 wrapNumber of Servings: 1Recipe submitted by SparkPeople user JSKASICK.


What's The Nutritional Info For 7 Layer Mexican Wrap?

The nutritional information for 7 Layer Mexican Wrap is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 271.1
  • Total Fat: 14.9 g
  • Cholesterol: 20.0 mg
  • Sodium: 494.1 mg
  • Total Carbs: 29.6 g
  • Dietary Fiber: 13.4 g
  • Protein: 15.7 g

What Type Of Cuisine Is 7 Layer Mexican Wrap?

7 Layer Mexican Wrap is Mexican cuisine.


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