Lunch

Khichadi -Millet is for Lunch.

Khichadi -Millet takes several minutes to prepare.

Khichadi -Millet takes several minutes to cook.

Khichadi -Millet makes 4 servings.

The ingredients for Khichadi -Millet are:

Millet, 1 cup(remove)
Onions, raw, .25 cup(remove)
*Canola Oil, 1 tbsp(remove)
Mustard seed, yellow, 1.5 tsp(remove)
Turmeric, ground, 1 tsp(remove)
Peas, frozen, 0.75 cup(remove)
Peanuts, dry-roasted, .25 cup(remove
Cilantro-.5 cup chopped
Green hot chili-2 chopped
Salt-1 teaspoon
Water -2 cups

Here is how you make Khichadi -Millet:

Rinse millet in bowl , drain and set it asideHeat oil in a saucepan. Add mustard seed and let them pop. Add onions, stir and slow cook until golden. Add turmeric, green chilies and stir. Add millet and stir until it's coated with spices and dry. Add two cups of water and salt and bring it to boil. Cover and simmer for 40 minutes. Fluff it with a fork add cilantro and peanuts stir and serve.Serving Size: 4 -1 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user HEMAMALINI100.

The nutritional information for Khichadi -Millet is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 177.6

• Total Fat: 9.1 g
• Cholesterol: 0.0 mg
• Sodium: 32.1 mg
• Total Carbs: 19.4 g
• Dietary Fiber: 2.9 g
• Protein: 5.9 g