Lunch

slada fast mushrooms meal is for Lunch.

slada fast mushrooms meal takes 10 minutes to prepare.

slada fast mushrooms meal takes 25 minutes to cook.

slada fast mushrooms meal makes 4 servings.

The ingredients for slada fast mushrooms meal are:

2 tbs olive oil
3 cups chopped onion
4 cup fresh mushrooms
2 cup broccoli flowers
1 bigger chop carrot

Cook till onion is done and broccoli,vegetables will have own water so you don't need to add .
Cook on low temperature,if I had green paper I will chopped and add too.Add some spices.
Cook white rice(I use 5 minutes one) and serve on plate,half plate rice,half cook vegetables.

Enjoy my friends:))

Here is how you make slada fast mushrooms meal:

use 2 TBS olive oil and put in pot,add 3 cups chopped onion,4 cup fresh mushrooms,two cup broccoli,one fresh carrot and cook till onion is done.Add some salt or other spices.Cook separate white rice(5 minutes)and serve with vegetables.Serving Size: 3 servingNumber of Servings: 4Recipe submitted by SparkPeople user CROATIA3.

The nutritional information for slada fast mushrooms meal is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 228.5

• Total Fat: 7.3 g
• Cholesterol: 0.0 mg
• Sodium: 15.2 mg
• Total Carbs: 36.6 g
• Dietary Fiber: 3.0 g
• Protein: 5.0 g

The dietary needs meet for slada fast mushrooms meal is Vegan