Lunch

Mushrooms and Lentils Balls is for Lunch.

Mushrooms and Lentils Balls takes 20 minutes to prepare.

Mushrooms and Lentils Balls takes 20 minutes to cook.

Mushrooms and Lentils Balls makes 9 servings.

The ingredients for Mushrooms and Lentils Balls are:

*Extra Virgin Olive Oil, 1 tbsp
red onion, 1/2 cup
garlic , 2 cloves
Mushrooms, canned, 1 cup
Lentils, 1 cup
Bread crumbs, dry, grated, plain, 0.5 cup
pinch of salt & black pepper

Here is how you make Mushrooms and Lentils Balls:

In a frying pan, heat the oil and add the red onion and garlic , diced. Then add the mushrooms (you can use fresh ones and let them cook until the water evaporates); otherwise cook for 10 min; in the mean time, in a pot, boil the lentils (15-20 min). Let all ingredients to cool down and when cooled mixed them. You would get a paste like mix which can be formed into balls (or patties); put some bred crumbs on each pattie - should make abt 9 - and then add them on a baking pan. Preheat oven. Allow 15-20 min to bake. Serving Size: makes 9 ballsNumber of Servings: 9Recipe submitted by SparkPeople user CRISRO.

The nutritional information for Mushrooms and Lentils Balls is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 73.4

• Total Fat: 2.1 g
• Cholesterol: 0.0 mg
• Sodium: 122.2 mg
• Total Carbs: 10.6 g
• Dietary Fiber: 2.8 g
• Protein: 3.8 g

The dietary needs meet for Mushrooms and Lentils Balls is Vegan