Lunch

Oatmeal Walnut Pancakes is for Lunch.

Oatmeal Walnut Pancakes takes several minutes to prepare.

Oatmeal Walnut Pancakes takes several minutes to cook.

Oatmeal Walnut Pancakes makes 4 servings.

The ingredients for Oatmeal Walnut Pancakes are:

3/4 cup Oat Flour
3/4 cup Quick Rolled Oats
2 Eggs
1/4 tsp Salt
2 tsp Baking Powder
2 Tbsp Sugar
1 1/2 cups 1% Milk (1 cup, then a 1/2 cup later)
1/2 cup chopped walnuts

Here is how you make Oatmeal Walnut Pancakes:

DirectionsIn a small saucepan heat 1 cup of the milk till hot; stir in oats; let stand for 5 minutes.In a mixing bowl combine oat flour, sugar, baking powder, walnuts and salt. Add oat-milk mixture. Add 2 eggs and stir. Add about 1 quarter cup more of milk if the mixture is too dry.For each pancake, pour about 1/2 cup (I used a soup ladle) of the batter onto a hot, lightly greased griddle or heavy skillet. Cook till golden brown, turning to cook other side when pancake has a bubbly surface and slightly dry edges. Serving Size:?Makes 4 large pancakes (1 pancake is a serving)

The nutritional information for Oatmeal Walnut Pancakes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 344.5

• Total Fat: 16.1 g
• Cholesterol: 97.5 mg
• Sodium: 610.6 mg
• Total Carbs: 38.7 g
• Dietary Fiber: 4.8 g
• Protein: 14.4 g