Lunch

Savoury Spicy Oatmeal is for Lunch.

Savoury Spicy Oatmeal takes several minutes to prepare.

Savoury Spicy Oatmeal takes several minutes to cook.

Savoury Spicy Oatmeal makes 1 servings.

The ingredients for Savoury Spicy Oatmeal are:

Oatmeal, Quaker Oats, Quick 1 Minute, 1/2 cup dry oats, 0.25 cup
1.5 cups water
Onions, raw, 0.25 cup, chopped
Green Peppers (bell peppers), 0.25 cup, chopped
Mushroom, Raw, Fresh, 100 gram(s) chopped
Garlic, 1 clove crushed
1/2 tsp Chilli flakes (optional)
Basil, fresh, 0.13 cup, coarsely chopped
Jalapeno Peppers, 0.13 cup, chopped
Tomato, 1 Medium, chopped
Canola Oil, 1 1tsp
5g salt, pepper to taste

Here is how you make Savoury Spicy Oatmeal:

Gently fry onion, pepper, garlic, mushroom and chilli, jalapeno peppers in canola oil until onions and peppers are soft.Stir in chopped tomato and basil and cook for 1 minute.Stir in oats and water and bring to boil.Reduce heat and simmer gently, stirring frequently, until oats are soft and mixture is your preferred consistency.Season with salt and pepper.Serving Size: Makes 1 generous serveNumber of Servings: 1Recipe submitted by SparkPeople user GANDER.

The nutritional information for Savoury Spicy Oatmeal is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 195.8

• Total Fat: 6.9 g
• Cholesterol: 0.0 mg
• Sodium: 1,955.5 mg
• Total Carbs: 29.9 g
• Dietary Fiber: 6.1 g
• Protein: 7.9 g

The dietary needs meet for Savoury Spicy Oatmeal is Low Fat