The recipe Okra

Made From Scratch Recipes

Okra recipe is a Lunch meal that takes 25 minutes to make. If you enjoy for Lunch, you will like Okra!

Okra

Okra Recipe
Okra

Okra

What Course Is Okra?

Okra is for Lunch.


How Long Does Okra Recipe Take To Prepare?

Okra takes 15 minutes to prepare.


How Long Does Okra Recipe Take To Cook?

Okra takes 25 minutes to cook.



What Are The Ingredients For Okra Recipe?

The ingredients for Okra are:

200.0 Grams Okra
100.0 Grams Spinach, frozen
200.0 gram White fish fillets
30.0 Grams Onions, raw


How Do I Make Okra?

Here is how you make Okra:

Boil okra then add fish. Add Spinach and onions. Add salt, pepper and seasoning to taste.Serving Size: 2Number of Servings: 2.0Recipe submitted by SparkPeople user LEKPAME.


What's The Nutritional Info For Okra?

The nutritional information for Okra is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 113.7
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 39.3 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 4.3 g
  • Protein: 20.2 g

What Dietary Needs Does Okra Meet?

The dietary needs meet for Okra is Low Carb


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