Lunch

Cora's Theo's Omelette is for Lunch.

Cora's Theo's Omelette takes several minutes to prepare.

Cora's Theo's Omelette takes several minutes to cook.

Cora's Theo's Omelette makes 1 servings.

The ingredients for Cora's Theo's Omelette are:

##Egg white, fresh, 3 large (remove)
##Cheddar Cheese, 1 oz (remove)
##Brocolli raw, .25 cup (remove)
##*Carrot raw, .25 serving (remove)
##Spinach, fresh, 2 leaf (remove)
##Butter, unsalted, 1 tbsp (remove)
##Tomatoes, red, ripe, raw, year round average, 1 medium whole (2-3/5" dia) (remove)
##*Cantaloup - 1 wedge (1/8 of large melon), 1 serving (remove)
##Pineapple, fresh, 1 slice, thin (3-1/2" dia x 1/2" thic (remove)
##Bread, 47 gram (remove)

Here is how you make Cora's Theo's Omelette:

Order at Cora's and enjoy.Serving Size: makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user NATASHA_D1.

The nutritional information for Cora's Theo's Omelette is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 493.7

• Total Fat: 23.5 g
• Cholesterol: 61.1 mg
• Sodium: 377.5 mg
• Total Carbs: 40.7 g
• Dietary Fiber: 6.0 g
• Protein: 25.6 g