Lunch

Omelette Delish is for Lunch.

Omelette Delish takes 5 minutes to prepare.

Omelette Delish takes 8 minutes to cook.

Omelette Delish makes 1 servings.

The ingredients for Omelette Delish are:

3 Egg Whites
1 Cup of Onions
1 Cup of Mushrooms
1 Cup of Red Capsicum
1 Cup of Zuccini
1 Cup of Tomatoes
Pinch of Salt
Pinch of Pepper

Here is how you make Omelette Delish:

1. Slice all vegetables the way you would prefer them to be sliced/diced.2. Add tbsp of extra light olive oil to a frying pan on medium heat.3. Cook all vegetables until tender.4. Remove vegetables and place to the side in a bowl.5. Whisk egg whites thoroughly and add them to the frying pan.6. Pour vegetables neatly on top of eggs whites.7. Cook for approximately 5 minutes or until omelette is golden underneath.8. Flip half of the omelette over the other half.9. Then serve by itself or with some tossed rocket in balsamic vinegarette.Serving Size: Makes One Extremly Light But Filling OmeletteNumber of Servings: 1Recipe submitted by SparkPeople user MARGARETMAKI.

The nutritional information for Omelette Delish is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 300.6

• Total Fat: 15.7 g
• Cholesterol: 0.0 mg
• Sodium: 345.2 mg
• Total Carbs: 28.7 g
• Dietary Fiber: 7.3 g
• Protein: 21.3 g

The dietary needs meet for Omelette Delish is Low Fat