Lunch

Veggi omlette is for Lunch.

Veggi omlette takes several minutes to prepare.

Veggi omlette takes several minutes to cook.

Veggi omlette makes 4 servings.

The ingredients for Veggi omlette are:

6 slicesof yellow or any other onion cut on hulf
1 small can or 1 cup sliced fresh mushrooms
1 glove garlic, minced
1/2 green bell pepper, cut in stripes
1stalk celery, cut
1/2 tomatoes or 5-6 cherry tomatoes
4 eggs, lightly bitten
1/2 cup nonfat milk
2 tbs olive oil (or any other vegetable oil)
salt, pepper

Here is how you make Veggi omlette:

In a medium bowl add olive oiland hit on medium high. Add onions and cook, not brown. Add mushrums, minced garlis, salt and papper. Cook for 3-5 min. Then add celery, bell pepper and tomatoes. Mix and cook for 2 more min. Minwhile, lightly bit eggs with dash of salt, add milk (it is 2 tbs for 1 egg). Mox well. Pour egg mix into the bowl, do not stir. Spread with parsley or any greens you like. Yoe can sprinkle with cheese also. After 2 min reduce hit to low and cook covered for 10 min, or until it is fully backed.Number of Servings: 4Recipe submitted by SparkPeople user YAMSIK.

The nutritional information for Veggi omlette is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 167.8

• Total Fat: 12.0 g
• Cholesterol: 213.1 mg
• Sodium: 183.9 mg
• Total Carbs: 6.9 g
• Dietary Fiber: 1.3 g
• Protein: 8.6 g

The dietary needs meet for Veggi omlette is Vegetarian