Lunch

Chole Paneer is for Lunch.

Chole Paneer takes 20 minutes to prepare.

Chole Paneer takes 15 minutes to cook.

Chole Paneer makes 6 servings.

The ingredients for Chole Paneer are:

Chickpeas (garbanzo beans), 2 cup
Onions, raw, 1 large
Jalapeno Peppers, 3 pepper
*Canola Oil, 0.5 tbsp
*Extra Virgin Olive Oil, 0.5 tbsp
Red Ripe Tomatoes, 6 plum tomato
Salt, 1.5 tsp
Pepper, red or cayenne, 2 tsp
Low-Fat Paneer, 1 cup

Here is how you make Chole Paneer:

Soak chickpeas for overnight. Add salt to taste, 2 bayleaves, 1 inch ginger and cook until tender.In a sauce pan, heat oil, add 1 bayleaf, saute onions until transparent, add chopped tomatoes, sliced jalapeno, cayenne pepper & coriander powder, turmeric & salt and cook until tomatoes are soft. Add cubed paneer and cooked chick peas and bring to boil. Serve with rice or chapati.Serving Size: 6 - 1 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user LUVLHASA.

The nutritional information for Chole Paneer is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 198.2

• Total Fat: 6.8 g
• Cholesterol: 0.0 mg
• Sodium: 870.5 mg
• Total Carbs: 25.6 g
• Dietary Fiber: 5.1 g
• Protein: 10.3 g

Chole Paneer is Indian cuisine.

The dietary needs meet for Chole Paneer is Vegetarian