The recipe Parmesan Crusted Tilapia

Made From Scratch Recipes

Parmesan Crusted Tilapia recipe is a Lunch meal that takes 10 minutes to make. If you enjoy for Lunch, you will like Parmesan Crusted Tilapia!

Parmesan Crusted Tilapia

Parmesan Crusted Tilapia Recipe
Parmesan Crusted Tilapia

What Course Is Parmesan Crusted Tilapia?

Parmesan Crusted Tilapia is for Lunch.


How Long Does Parmesan Crusted Tilapia Recipe Take To Prepare?

Parmesan Crusted Tilapia takes 5 minutes to prepare.


How Long Does Parmesan Crusted Tilapia Recipe Take To Cook?

Parmesan Crusted Tilapia takes 10 minutes to cook.


How Many Servings Does Parmesan Crusted Tilapia Recipe Make?

Parmesan Crusted Tilapia makes 4 servings.


What Are The Ingredients For Parmesan Crusted Tilapia Recipe?

The ingredients for Parmesan Crusted Tilapia are:

4 Tilapia Fillets
1/2 cup lite mayo
2 TB lemon juice
1/8 tsp each; black pepper, paprika, garlic powder, onion powder


How Do I Make Parmesan Crusted Tilapia?

Here is how you make Parmesan Crusted Tilapia:

Mix all ingredients together remake paste for Tilapia.Broil Tilapia on each side for 3 min each then add paste to one side and grill for 4 more minutes. Serving Size: I Fillet Number of Servings: 4Recipe submitted by SparkPeople user PDENBO.


What's The Nutritional Info For Parmesan Crusted Tilapia?

The nutritional information for Parmesan Crusted Tilapia is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 206.4
  • Total Fat: 9.2 g
  • Cholesterol: 66.2 mg
  • Sodium: 401.2 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 0.1 g
  • Protein: 29.3 g

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