Lunch

Speedy Pasta is for Lunch.

Speedy Pasta takes 5 minutes to prepare.

Speedy Pasta takes 15 minutes to cook.

Speedy Pasta makes 4 servings.

The ingredients for Speedy Pasta are:

2 tins of chopped tomatoes
1 onion (finely chopped)
2 sticks of celery (finely chopped)
A good handful of frozen spinach (defrosted)
80g sweet corn (tinned or frozen)
Handful of peppers (diced)
2 tsp Worcester sauce
4 good sized pieces of chicken breasts, no skin or bones (diced)
200g pasta of your choice
Mixed herbs
Salt and pepper to taste
Grated cheese to serve (if desired).

Here is how you make Speedy Pasta:

Boil a large saucepan of water. Add pasta (cook for time given on packaging).In a skillet add chopped onions and celery, add a splash of water to prevent sticking. When onions have turned translucent, add the chicken. Add more water if required. Brown off chicken. Add a tin of tomatoes, sweet corn, pepper (mixed looks prettier) and spinach, worcester sauce and your choice of herbs (I prefer herbs de province) and course ground pepper (if available). Drain pasta and stir into sauce. Serve and enjoy!Number of Servings: 4Recipe submitted by SparkPeople user BUTTERFLY~KYM.

The nutritional information for Speedy Pasta is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 248.8

• Total Fat: 2.2 g
• Cholesterol: 67.9 mg
• Sodium: 593.5 mg
• Total Carbs: 27.5 g
• Dietary Fiber: 6.1 g
• Protein: 30.3 g

Speedy Pasta is Italian cuisine.