Lunch

Tuna and pasta is for Lunch.

Tuna and pasta takes 5 minutes to prepare.

Tuna and pasta takes 8 minutes to cook.

Tuna and pasta makes 2 servings.

The ingredients for Tuna and pasta are:

a can of tuna, 2 ounce (pre-cooked) corn pasta, 1 tbsp. extra virgin olive oil, 1 tbsp. balsamic vinegar, 1/2 a red pepper, diced, a tbsp. or so of red onion, a couple of plum tomatoes, salt, pepper and minced fresh dill to taste

Here is how you make Tuna and pasta:

Cook the pasta according to package instructions. In a bowl, first whisk the olive oil, vinegar and a bit of prepared mustard (to help emulsify). Add the tuna and break it up. Add the cooked pasta and minced veggies, mix well, then season to taste with herbs, salt and pepper.Serving Size:?makes 2 main course lunch servings

The nutritional information for Tuna and pasta is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 288.0

• Total Fat: 10.8 g
• Cholesterol: 121.1 mg
• Sodium: 218.5 mg
• Total Carbs: 31.4 g
• Dietary Fiber: 3.6 g
• Protein: 20.6 g

Tuna and pasta is Spanish cuisine.

The dietary needs meet for Tuna and pasta is Gluten Free