Lunch

Tuna Pasta is for Lunch.

Tuna Pasta takes 5 minutes to prepare.

Tuna Pasta takes 15 minutes to cook.

Tuna Pasta makes 6 servings.

The ingredients for Tuna Pasta are:

2- 3 oz. pouches of Starkist Albacore Tuna in Water
1 box whole wheat elbow pasta
3 TBSP Kraft Light Mayo
1 can Del Monte Summer Crisp Corn
6 grams fresh shredded parmesan cheese
1 cup raw chopped scallions
Garlic Salt and Black Pepper to taste

Here is how you make Tuna Pasta:

Heat 6 cups of water until boiling, and then add entire box of pasta. While pasta is cooking, separate pieces of tuna in a bowl with fork until the pieces are all very small. Mix the separated tuna with the mayo and season with garlic salt and pepper. Cook pasta 10-12 minutes and then drain. Add tuna, parmesan cheese, and corn and toss until pasta is well coated. Sprinkle scallions over pasta just before serving. This is a quick easy meal that can be very filling combined with a side salad. Makes 6 1-cup servings.Number of Servings: 6Recipe submitted by SparkPeople user HIGHKELS.

The nutritional information for Tuna Pasta is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 299.7

• Total Fat: 3.8 g
• Cholesterol: 15.0 mg
• Sodium: 342.9 mg
• Total Carbs: 50.4 g
• Dietary Fiber: 7.3 g
• Protein: 15.4 g

The dietary needs meet for Tuna Pasta is Vegetarian