Lunch

Hada's special pasta dish is for Lunch.

Hada's special pasta dish takes 20 minutes to prepare.

Hada's special pasta dish takes 20 minutes to cook.

Hada's special pasta dish makes 2 servings.

The ingredients for Hada's special pasta dish are:

*Macaroni, cooked, unenriched, 1 cup elbow shaped
Celery, raw, .25 cup, diced
Spinach, fresh, 2 cup
Broccoli, fresh, .75 cup, chopped
Parsley, dried, 1 tbsp
Olive Oil, 2 tbsp
Turkey Ham, 3 slices
*Baked Potato, with skin, 1 small (1-3/4" to 2-1/2" dia.)
Onions, raw, 1 cup, chopped
Yogurt, plain, whole milk, .5 cup (8 fl oz)
2 garlic cloves

Here is how you make Hada's special pasta dish:

-In a large pan stir fry onions w/ olive oil-When light golden add diced garlic and celery-when celery is half cooked add broccoli-Add ham in smalls cubes, season with parsley, salt and pepper to taste-Add baked potato with skin cutted to .5'' cubes.-Add spinach on top and cover for 2 min, uncover and mix well.-Verify taste and add cooked macaroni, mix well-Serve as single dish and top with plain yogurth (it can be sour cream but yogurth is healthier and tastes very good)Makes two generous portions of 428 calories ( a complete lunch meal in one dish, easy to carry to work and just microwave)Number of Servings: 2Recipe submitted by SparkPeople user PRECIADOMIREYA.

The nutritional information for Hada's special pasta dish is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 428.2

• Total Fat: 18.5 g
• Cholesterol: 38.6 mg
• Sodium: 561.0 mg
• Total Carbs: 49.7 g
• Dietary Fiber: 6.1 g
• Protein: 17.8 g