Lunch

Veggie's and Pasta is for Lunch.

Veggie's and Pasta takes 10 minutes to prepare.

Veggie's and Pasta takes 30 minutes to cook.

Veggie's and Pasta makes 1 servings.

The ingredients for Veggie's and Pasta are:

8 ounces dried whole grain spaghetti
3 cups broccoli florets
1 (14.5 ounce) can no-salt-added diced tomatoes, drained
2 cloves garlic, minced
1/4 teaspoon salt
1/4 teaspoon ground black pepper 1 15-ounce can cannellini beans, rinsed and drained
2 tablespoons no-salt-added tomato paste
2 tablespoons snipped fresh Italian parsley
1/4 cup grated Parmesan cheese

Here is how you make Veggie's and Pasta:

In a 4-quart Dutch oven, cook your pasta as usual, omitting the salt; add broccoli to pasta for the last couple minutes of cooking so it doesnt over cook . Drain and return to Dutch oven. Stir in tomatoes, beans, tomato paste, garlic, salt, and pepper; heat throughly. Stir in parsley. Sprinkle each serving with cheese as desired. Serving Size: 6Number of Servings: 1Recipe submitted by SparkPeople user PETERSTERCZELA.

The nutritional information for Veggie's and Pasta is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 480.4

• Total Fat: 9.5 g
• Cholesterol: 19.8 mg
• Sodium: 1,537.3 mg
• Total Carbs: 79.9 g
• Dietary Fiber: 22.6 g
• Protein: 31.0 g

Veggie's and Pasta is Italian cuisine.

The dietary needs meet for Veggie's and Pasta is Vegetarian