Lunch

minty green bulgur patties is for Lunch.

minty green bulgur patties takes 20 minutes to prepare.

minty green bulgur patties takes 6 minutes to cook.

minty green bulgur patties makes 4 servings.

The ingredients for minty green bulgur patties are:

3/4 cup bulgur wheat
1.25 cup water
1 Tbsp olive oil
1 dash salt
1 Dash of pepper
1 cup frozen peas
1/2 cup flat leaf parsley ,chopped
1/4 cup fresh mint ,chopped
3 strips of orange zest from fresh orange.
1 tsp smoked paprika powder or hungarian paprika.
1 Tbsp flour
1 large egg.

Here is how you make minty green bulgur patties:

boil water add 1 tbsp oil add the bulgur and salt & pepper cover, turn off heat and let stand for 20 - 25 min.Drain, and mix with egg , paprika,flour,choppedmint and chopped parsley add the frozen peas and zest from orange.Form into 8 patties apx. 1/4 cup size each and fry in a non stick pan for about 2 minutes on each sideuntil golden brown . Serve with a salad .I found that they taste good with a sweet/hot chili sauce also.Serving Size: makes 4 servings @ 2 patties each.Number of Servings: 4Recipe submitted by SparkPeople user INGMARIE.

The nutritional information for minty green bulgur patties is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 192.6

• Total Fat: 5.3 g
• Cholesterol: 46.2 mg
• Sodium: 101.1 mg
• Total Carbs: 29.3 g
• Dietary Fiber: 5.9 g
• Protein: 7.7 g